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	<title>Retired &#38; Roaming</title>
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	<link>http://www.retiredandroaming.com</link>
	<description>A Blog for Oldies with a Wanderlust</description>
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		<title>Pilates Phuket</title>
		<link>http://www.retiredandroaming.com/2012/02/pilates-phuket/</link>
		<comments>http://www.retiredandroaming.com/2012/02/pilates-phuket/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 08:24:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1169</guid>
		<description><![CDATA[Three years ago, I put up a post about Pilates in Phuket. Since then, things have moved on and the lady I wrote about has left Phuket.
However there are a couple of alternatives that I have heard about, one of whom, Ross Norman, put a comment of the original post about a year ago as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Da Vinci Restaurant &#8211; Nai Harn</title>
		<link>http://www.retiredandroaming.com/2011/01/da-vinci-restaurant-nai-harn/</link>
		<comments>http://www.retiredandroaming.com/2011/01/da-vinci-restaurant-nai-harn/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 07:01:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1146</guid>
		<description><![CDATA[It was Gail&#8217;s birthday yesterday &#8211; 29 again &#8211; and we decided to revisit the Da Vinci restaurant in Nai Harn.
The first  and only time we&#8217;ve eaten at Da Vinci previously was about a year ago when we were staying in Chalong. Now we&#8217;re in Kamala, it&#8217;s almost an hour&#8217;s drive and therefore has to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Phuket Update</title>
		<link>http://www.retiredandroaming.com/2011/01/phuket-update/</link>
		<comments>http://www.retiredandroaming.com/2011/01/phuket-update/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 05:31:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Places To Stay]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1142</guid>
		<description><![CDATA[It&#8217;s January 2011 and we&#8217;re back in Phuket after a fabulous month in Hong Kong. The sun is shining, there is a breeze wafting over the balcony – blissful!
A few updates on accommodation. Our friends Barry &#38; Lin recently returned from the UK hoping to spend three months here booked into the same Phuket Garden [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the road again!!</title>
		<link>http://www.retiredandroaming.com/2010/12/on-the-road-again/</link>
		<comments>http://www.retiredandroaming.com/2010/12/on-the-road-again/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 09:06:42 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hong Kong]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1131</guid>
		<description><![CDATA[I&#8217;ve just looked at the date of my last post and realised that it was back in February. Where has the time gone? There have been a number of distractions this year and somehow over the summer months when we&#8217;re attending to the garden in Italy, blogging recedes from the mind. However, not for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homeopathy, Osteopathy, Acupunture in Phuket</title>
		<link>http://www.retiredandroaming.com/2010/02/homeopathy-osteopathy-acupunture/</link>
		<comments>http://www.retiredandroaming.com/2010/02/homeopathy-osteopathy-acupunture/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:06:59 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1095</guid>
		<description><![CDATA[I&#8217;ve just returned from a session with an English guy who offers all of the above and more.
My problem  is long-term tinnitus &#8211; not bad or over-intrusive, but it&#8217;s there. I&#8217;d been looking at alternatives, homeopathy in particular, on the internet and came up with a practitioner not far from here. I called him and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Phuket Garden Home</title>
		<link>http://www.retiredandroaming.com/2010/02/phuket-garden-home/</link>
		<comments>http://www.retiredandroaming.com/2010/02/phuket-garden-home/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:52:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Places To Stay]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1092</guid>
		<description><![CDATA[Our review of PGH, our home-from-home in Chalong, Phuket, has been under &#8216;Places to Stay&#8217; for some time now. I&#8217;m merely adding this shortest post of all time to draw your attention to the fact that the article has been updated with the latest prices (lower than before) and a few general comments.
That&#8217;s it apart [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hong Kong</title>
		<link>http://www.retiredandroaming.com/2010/01/hong-kong/</link>
		<comments>http://www.retiredandroaming.com/2010/01/hong-kong/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 09:41:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hong Kong]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1060</guid>
		<description><![CDATA[
We&#8217;ve just returned to Phuket from what is becoming our annual trip to Hong Kong and as always, we&#8217;ve had the most amazing twelve days. Hong Kong has an energy, efficiency and a buzz like no other place. OK, I&#8217;m biased &#8211; I lived and worked there for 28 years and returning feels more like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuscany Round-Up</title>
		<link>http://www.retiredandroaming.com/2009/11/tuscany-round-up/</link>
		<comments>http://www.retiredandroaming.com/2009/11/tuscany-round-up/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:11:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1049</guid>
		<description><![CDATA[My good intentions expressed back in May of this year seemed to evaporate in the heat of the Italian summer. I can&#8217;t believe that the last time I posted anything here was over a month before granddaughter Mali was born, and she&#8217;s now nearly 5 months old!
Not that this lack of input should be equated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Poppies Galore!!</title>
		<link>http://www.retiredandroaming.com/2009/05/poppies-galore/</link>
		<comments>http://www.retiredandroaming.com/2009/05/poppies-galore/#comments</comments>
		<pubDate>Tue, 26 May 2009 08:12:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1042</guid>
		<description><![CDATA[May is poppy time in Italy. You don&#8217;t have to go far in our neck of the woods to find fields, hedgerows, embankments and olive groves with poppies bursting out of them. The contrast of the vivid red of these paper-delicate flowers with the wonderful green of the countryside is fabulous. This post is more [...]]]></description>
		<wfw:commentRss>http://www.retiredandroaming.com/2009/05/poppies-galore/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Osteria dell&#8217;Acquolina</title>
		<link>http://www.retiredandroaming.com/2009/05/osteria-dellacquolina/</link>
		<comments>http://www.retiredandroaming.com/2009/05/osteria-dellacquolina/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:23:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1039</guid>
		<description><![CDATA[A great discovery yesterday! A superb, gastronomically speaking, little restaurant out in winelands north-west of Arezzo called the Osteria dell&#8217;Acquolina.
We were treated to lunch there by two American friends, Rino and Valerie, for whom I had tweaked their website last year. And a perfect long and lazy lunch it turned to be! The Osteria is [...]]]></description>
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		<slash:comments>2</slash:comments>
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