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	<title>Retired &#38; Roaming</title>
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	<link>http://www.retiredandroaming.com</link>
	<description>A Blog for Oldies with a Wanderlust</description>
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		<title>Homeopathy, Osteopathy, Acupunture in Phuket</title>
		<link>http://www.retiredandroaming.com/2010/02/homeopathy-osteopathy-acupunture/</link>
		<comments>http://www.retiredandroaming.com/2010/02/homeopathy-osteopathy-acupunture/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:06:59 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1095</guid>
		<description><![CDATA[I&#8217;ve just returned from a session with an English guy who offers all of the above and more.
My problem  is long-term tinnitus &#8211; not bad or over-intrusive, but it&#8217;s there. I&#8217;d been looking at alternatives, homeopathy in particular, on the internet and came up with a practitioner not far from here. I called him and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Phuket Garden Home</title>
		<link>http://www.retiredandroaming.com/2010/02/phuket-garden-home/</link>
		<comments>http://www.retiredandroaming.com/2010/02/phuket-garden-home/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:52:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Places To Stay]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1092</guid>
		<description><![CDATA[Our review of PGH, our home-from-home in Chalong, Phuket, has been under &#8216;Places to Stay&#8217; for some time now. I&#8217;m merely adding this shortest post of all time to draw your attention to the fact that the article has been updated with the latest prices (lower than before) and a few general comments.
That&#8217;s it apart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hong Kong</title>
		<link>http://www.retiredandroaming.com/2010/01/hong-kong/</link>
		<comments>http://www.retiredandroaming.com/2010/01/hong-kong/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 09:41:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hong Kong]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1060</guid>
		<description><![CDATA[
We&#8217;ve just returned to Phuket from what is becoming our annual trip to Hong Kong and as always, we&#8217;ve had the most amazing twelve days. Hong Kong has an energy, efficiency and a buzz like no other place. OK, I&#8217;m biased &#8211; I lived and worked there for 28 years and returning feels more like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuscany Round-Up</title>
		<link>http://www.retiredandroaming.com/2009/11/tuscany-round-up/</link>
		<comments>http://www.retiredandroaming.com/2009/11/tuscany-round-up/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:11:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1049</guid>
		<description><![CDATA[My good intentions expressed back in May of this year seemed to evaporate in the heat of the Italian summer. I can&#8217;t believe that the last time I posted anything here was over a month before granddaughter Mali was born, and she&#8217;s now nearly 5 months old!
Not that this lack of input should be equated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Poppies Galore!!</title>
		<link>http://www.retiredandroaming.com/2009/05/poppies-galore/</link>
		<comments>http://www.retiredandroaming.com/2009/05/poppies-galore/#comments</comments>
		<pubDate>Tue, 26 May 2009 08:12:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1042</guid>
		<description><![CDATA[May is poppy time in Italy. You don&#8217;t have to go far in our neck of the woods to find fields, hedgerows, embankments and olive groves with poppies bursting out of them. The contrast of the vivid red of these paper-delicate flowers with the wonderful green of the countryside is fabulous. This post is more [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Osteria dell&#8217;Acquolina</title>
		<link>http://www.retiredandroaming.com/2009/05/osteria-dellacquolina/</link>
		<comments>http://www.retiredandroaming.com/2009/05/osteria-dellacquolina/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:23:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1039</guid>
		<description><![CDATA[A great discovery yesterday! A superb, gastronomically speaking, little restaurant out in winelands north-west of Arezzo called the Osteria dell&#8217;Acquolina.
We were treated to lunch there by two American friends, Rino and Valerie, for whom I had tweaked their website last year. And a perfect long and lazy lunch it turned to be! The Osteria is [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Moribund??</title>
		<link>http://www.retiredandroaming.com/2009/05/moribund/</link>
		<comments>http://www.retiredandroaming.com/2009/05/moribund/#comments</comments>
		<pubDate>Fri, 15 May 2009 16:55:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1034</guid>
		<description><![CDATA[Suddenly it&#8217;s 6th May and there has been nothing on this site for over a month! Whoops. I guess April was busy with leaving Phuket, sojourning in Dubai, a side trip to the UK  and then getting back to the house in Tuscany where a jungle seemed to have been transplanted into the garden! Actually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gone fishin&#8217;</title>
		<link>http://www.retiredandroaming.com/2009/03/gone-fishin/</link>
		<comments>http://www.retiredandroaming.com/2009/03/gone-fishin/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 10:03:48 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Phuket]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1020</guid>
		<description><![CDATA[
March 29, 2009. The Andaman Sea. A calm, clear and hot day. Perfect conditions for a spot of fishing.
Never having been sea fishing with the proper gear, I wasn&#8217;t sure what to expect when I took up the invitation of three Swedish friends staying at Phuket Garden Home to join them for the day on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phuket Pampering Part II &#8211; Pilates</title>
		<link>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/</link>
		<comments>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 08:11:32 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1007</guid>
		<description><![CDATA[The previous post was about pampering through various forms of massage, a passive experience that you just lie back and enjoy! If you want to improve your physical well-being you may wish to take a more active role. For me, the perfect way to do this is through Pilates.
Pilates
Pilates currently enjoys world-wide popularity. As an [...]]]></description>
		<wfw:commentRss>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phuket Pampering Part I &#8211; Massage</title>
		<link>http://www.retiredandroaming.com/2009/03/phuket-pampering-part-1-massage/</link>
		<comments>http://www.retiredandroaming.com/2009/03/phuket-pampering-part-1-massage/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 03:40:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=984</guid>
		<description><![CDATA[
Thai Massage &#8211; yoga for lazy people!
If, like me, you were born before the invention of “me time”, you may have a lot of catching up to do in the pampering department. Thailand is just the place to make up for those lost decades at prices that would have seemed very reasonable even thirty years [...]]]></description>
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		<slash:comments>2</slash:comments>
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