Thai Massage – yoga for lazy people!
If, like me, you were born before the invention of “me time”, you may have a lot of catching up to do in the pampering department. Thailand is just the place to make up for those lost decades at prices that would have seemed very reasonable even thirty years ago!
Far from being one of those hot, “new” treatments, Thai massage (Nuat phaen boran) originated in India about 2500 years ago. It is more rigorous than other classic forms of massage with the therapist using her hands, elbows, knees, legs, and feet to move you into a series of yoga-like stretches. Muscle compression, joint mobilization, and acupressure are also used during treatment. Thai massage is both relaxing and energizing and has often been described as “yoga without the work”!…
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Gail Phuket, Useful Stuff
Before heading off to pastures new for two or three months, it’s useful to have a general idea of the cost of living in your chosen destination. Assuming you are not going to eat out every night – the local food may be delicious but sometimes there’s no substitute for home cooking – that general idea will include the cost of food, drink and other household goods.
Phuket is fairly cosmopolitan with many of the conveniences foreigners take for granted in their home countries, including supermarkets. It boasts a number of Tescos (called Tesco Lotus in Phuket), Waitrose in the form of Tops supermarket in Central Festival, Carrefour in JungCeylon in Patong and Villa Market, of which there is a new one about to open in Chalong.
Of course, you wouldn’t be getting a true feel for the place if you relied totally on supermarkets for your shopping, but they are convenient, and in Phuket the prices aren’t bad. If you really want to go local, there are loads of food markets around where you will find some, but not all, of the goods listed below, and often considerably cheaper. However, short of trawling the entire island for the best value, we thought that a general idea could at least be gained from a list of supermarket prices.
The table below is compiled from the prices in the Tops (Waitrose) supermarket in Central Festival. The only exceptions are the vegetable & salad items, which were from the hydroponic salad outlet described below (the supermarket prices are in fact comparable), and the rice, which was from Sakura, our local corner store…
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David Phuket, Useful Stuff