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	<title>Retired &#38; Roaming &#187; Useful Stuff</title>
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	<link>http://www.retiredandroaming.com</link>
	<description>A Blog for Oldies with a Wanderlust</description>
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		<title>Da Vinci Restaurant &#8211; Nai Harn</title>
		<link>http://www.retiredandroaming.com/2011/01/da-vinci-restaurant-nai-harn/</link>
		<comments>http://www.retiredandroaming.com/2011/01/da-vinci-restaurant-nai-harn/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 07:01:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1146</guid>
		<description><![CDATA[It was Gail&#8217;s birthday yesterday &#8211; 29 again &#8211; and we decided to revisit the Da Vinci restaurant in Nai Harn.
The first  and only time we&#8217;ve eaten at Da Vinci previously was about a year ago when we were staying in Chalong. Now we&#8217;re in Kamala, it&#8217;s almost an hour&#8217;s drive and therefore has to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homeopathy, Osteopathy, Acupunture in Phuket</title>
		<link>http://www.retiredandroaming.com/2010/02/homeopathy-osteopathy-acupunture/</link>
		<comments>http://www.retiredandroaming.com/2010/02/homeopathy-osteopathy-acupunture/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:06:59 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1095</guid>
		<description><![CDATA[I&#8217;ve just returned from a session with an English guy who offers all of the above and more.
My problem  is long-term tinnitus &#8211; not bad or over-intrusive, but it&#8217;s there. I&#8217;d been looking at alternatives, homeopathy in particular, on the internet and came up with a practitioner not far from here. I called him and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Osteria dell&#8217;Acquolina</title>
		<link>http://www.retiredandroaming.com/2009/05/osteria-dellacquolina/</link>
		<comments>http://www.retiredandroaming.com/2009/05/osteria-dellacquolina/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:23:54 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1039</guid>
		<description><![CDATA[A great discovery yesterday! A superb, gastronomically speaking, little restaurant out in winelands north-west of Arezzo called the Osteria dell&#8217;Acquolina.
We were treated to lunch there by two American friends, Rino and Valerie, for whom I had tweaked their website last year. And a perfect long and lazy lunch it turned to be! The Osteria is [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Phuket Pampering Part II &#8211; Pilates</title>
		<link>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/</link>
		<comments>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 08:11:32 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=1007</guid>
		<description><![CDATA[The previous post was about pampering through various forms of massage, a passive experience that you just lie back and enjoy! If you want to improve your physical well-being you may wish to take a more active role. For me, the perfect way to do this is through Pilates.
Pilates
Pilates currently enjoys world-wide popularity. As an [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Phuket Pampering Part I &#8211; Massage</title>
		<link>http://www.retiredandroaming.com/2009/03/phuket-pampering-part-1-massage/</link>
		<comments>http://www.retiredandroaming.com/2009/03/phuket-pampering-part-1-massage/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 03:40:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=984</guid>
		<description><![CDATA[
Thai Massage &#8211; yoga for lazy people!
If, like me, you were born before the invention of “me time”, you may have a lot of catching up to do in the pampering department. Thailand is just the place to make up for those lost decades at prices that would have seemed very reasonable even thirty years [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Food &amp; Drink &#8211; Phuket Prices</title>
		<link>http://www.retiredandroaming.com/2009/02/food-drink-phuket-prices/</link>
		<comments>http://www.retiredandroaming.com/2009/02/food-drink-phuket-prices/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 10:20:15 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

		<guid isPermaLink="false">http://www.retiredandroaming.com/?p=900</guid>
		<description><![CDATA[Before heading off to pastures new for two or three months, it&#8217;s useful to have a general idea of the  cost of living in your chosen destination. Assuming you are not going to eat out every night &#8211; the local food may be delicious but sometimes there&#8217;s no substitute for home cooking &#8211; that general [...]]]></description>
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		<slash:comments>0</slash:comments>
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