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	<title>Retired &#38; Roaming &#187; Gail</title>
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	<description>A Blog for Oldies with a Wanderlust</description>
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		<title>Phuket Pampering Part II &#8211; Pilates</title>
		<link>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/</link>
		<comments>http://www.retiredandroaming.com/2009/03/pampering-in-phuket-part-ii-pilates/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 08:11:32 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

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		<description><![CDATA[The previous post was about pampering through various forms of massage, a passive experience that you just lie back and enjoy! If you want to improve your physical well-being you may wish to take a more active role. For me, the perfect way to do this is through Pilates.
Pilates
Pilates currently enjoys world-wide popularity. As an [...]]]></description>
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		<title>Phuket Pampering Part I &#8211; Massage</title>
		<link>http://www.retiredandroaming.com/2009/03/phuket-pampering-part-1-massage/</link>
		<comments>http://www.retiredandroaming.com/2009/03/phuket-pampering-part-1-massage/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 03:40:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Useful Stuff]]></category>

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Thai Massage &#8211; yoga for lazy people!
If, like me, you were born before the invention of “me time”, you may have a lot of catching up to do in the pampering department. Thailand is just the place to make up for those lost decades at prices that would have seemed very reasonable even thirty years [...]]]></description>
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