Retired & Roaming

The previous post was about pampering through various forms of massage, a passive experience that you just lie back and enjoy! If you want to improve your physical well-being you may wish to take a more active role. For me, the perfect way to do this is through Pilates.

Pilates
Pilates currently enjoys world-wide popularity. As an exercise programme designed to achieve and maintain core strength and stability it is universally beneficial. Indeed, one of the best things about the Pilates method is that it works well for a wide range of people: athletes, dancers, seniors, women rebounding from pregnancy, and people at various stages of physical rehabilitation. What’s more, Pilates isn’t just for women!…

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Gail Phuket, Useful Stuff

Thai Massage – yoga for lazy people!

If, like me, you were born before the invention of “me time”, you may have a lot of catching up to do in the pampering department. Thailand is just the place to make up for those lost decades at prices that would have seemed very reasonable even thirty years ago!

Far from being one of those hot, “new” treatments, Thai massage (Nuat phaen boran) originated in India about 2500 years ago. It is more rigorous than other classic forms of massage with the therapist using her hands, elbows, knees, legs, and feet to move you into a series of yoga-like stretches. Muscle compression, joint mobilization, and acupressure are also used during treatment. Thai massage is both relaxing and energizing and has often been described as “yoga without the work”!…

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Gail Phuket, Useful Stuff